It was a very full week as I mentioned in the previous post, April is a marathon month in our ...

matter. noun 1. physical substance in general, as distinct from mind and spirit; that which occupies space and possesses rest mass, verb 1 ...

Last Fall I binged, Severance, Created by Dan Erickson, Red Hour Productions and Fifth Episode, 2022 (Apple TV+). It was ...

Two months on this headache and thyroid healing journey! I'm starting to feel the changes on a cellular level. There ...

I don't have much this week. It was a smooth week, nothing really significant to report. The best thing is ...

Six weeks in! This adherence to consuming legumes, vegetables and protein, no sugar, no caffeine, no soy, no dairy and ...

Five weeks at this. Going deep and getting to core issues. Reminding myself that I am worth it. That this ...

Can it be four weeks, a whole month, on the Thyroid protocol already? I guess with all authentic endeavors, there ...

I'm in Week 3 on the bean protocol and it's getting easier. The shopping, the prepping the preparing and the ...

Week 1 on this health protocol addressing my Thyroid disorder was much easier to write. Only the second week in ...

I'm changing course a bit. I realize this might not be for everyone and I fully support if this doesn't ...

"In order to understand who we are, we have to know what we've done to each other." -Ocean Vuong "We ...