Sailing along. I’m feeling in the groove with how and what I eat and slowly starting to incorporate more inspired recipes. I’ll include them as I find keepers. It was my daughter’s birthday and I turned away the delectable-looking sweets at her celebratory dinner, but I consumed a popover, made at her request, the next morning. The recipe calls for hardly any sugar and I even reduced that amount by a bit. I felt mostly fine but by Monday I had a headache. I experienced pain between my shoulder blades into my lower neck that lasted for the rest of the week. Could it be from the sugar after three months off? The headache part could have been from the dinner eaten out. As delicious as it was, it was stew-like and upon reflection they probably used celery which I find gives me headaches.
But otherwise, this process of healing my gut (because that’s really what links the health in the body) is leading to openings and shifts in other realms. An opening of clarity. An opening of presence practice. An opening of self-worth. And subsequently, an opening of movement in practices long dormant. Getting back to my artist-self. Hallelujah!
Watercolor is a newer medium for me but I am loving the restraint and a process that feels like I am working in reverse, one that counterintuitively begins with leaving the lightest spaces blank and filling to the dark spaces.
iPhone snaps Beth Horta for Sweet Sabelle.