Douro Wine Region June 2025

I sat down to work on another post and realized I had started this one months back. As we near the holiday season, here are a few bits from a mid-June job I got to work on in Portugal’s Douro Wine Region with David Stark Design. It was incredibly hot, but equally as beautiful! iPhone […]

May Good Luck Be With You

Getting back in the groove, I realize I have so many photos that never get posted. Here’s a dump of greens in honor of St. Patrick’s Day. “May good luck be with you Wherever you go, and your blessings outnumber the shamrocks that grow. May your days be many and your troubles be few, May […]

A New Leaf: Week 16 Stability

Four months now on the thyroid and headache-healing bean protocol and the weeks are rolling together swiftly and seamlessly. I think this was one of the few weeks where I stayed keenly true to the protocol and there was not one slight nod to pain, none! Its really gelling and the food prep is easier […]