Can it be four weeks, a whole month, on the Thyroid protocol already? I guess with all authentic endeavors, there are deep shifts and tunings. I’ve known intellectually that self-care is one of the most important tenets. “You can’t take care of others if you don’t take care of yourself,” I remember hearing many times. […]
I’m in Week 3 on the bean protocol and it’s getting easier. The shopping, the prepping the preparing and the eating, all of it is feeling more intuitive and familiar. I traveled a few nights away from home and brought my beans, everyone thought I was crazy of course, but got to get them in! […]
I’m changing course a bit. I realize this might not be for everyone and I fully support if this doesn’t resonate with you. But perhaps my journey to healing might inspire something in you. If so, buckle up and read on! I’ve suffered from headaches for as long as I can remember. And I’ve had […]
